4 Upper-Body Exercises to Steal From Taraji P. Henson’s Workout

Latest news

    [brightcove:5716625638001 default]

    Not only is Taraji P. Henson a powerhouse on screen as Cookie Lyon on the hit Fox series Empire, but the actress has also proven to be one in the gym too. Don’t believe us? Just check out this video her trainer, Mike T. of Force Fitness Inc., shared on Instagram the other day. While we're tired just watching Taraji get her sweat on, the 46-year-old mom seems to just breeze through this strength circuit.

    Looking to boost your upper-body strength too? Try working your way through the exact moves that keep Taraji looking super toned.

    Chest Press With Legs Lifted

    Lie faceup on a bench, with legs up, knees bent at about 90 degrees and ankles crossed. Hold a dumbbell in each hand on either side of chest; palms face forward. Lift both weights, pushing them straight up until arms are fully extended. Pause for a second, and then lower back to start. Continue repeating.

    Biceps Curl in Split Stance

    Stand with feet staggered, one foot in front of the other, and knees slightly bent. Hold a dumbbell in each hand in front of body; palms face out. Lean forward slightly, bend elbows, and curl dumbbells toward shoulders. Slowly lower weights back down to start, and then repeat. Alternate stance with each set.

    [brightcove:5244736693001 default]

    Seated Chest Fly

    Adjust seat height on machine so that handles are at chest height. Sit tall with feet planted on floor and middle and lower back touching the back of the seat. Maintaining a slight bend in elbows, squeeze the handles, bringing them in toward one another until hands meet. Pause, and then slowly open arms back out to start. Continue repeating. 

    Single Arm American Kettlebell Swing

    View the original article: http://www.health.com/fitness/taraji-p-henson-upper-body-workout

    Stand with feet slightly wider than shoulder-width apart and knees bent into a half-squat. Grasp kettlebell with one hand so it hangs between (and slightly behind) calves. Come up out of squat, letting kettlebell swing until arm is extended straight up over head, and then bend at hips and knees to squat back down as the kettlebell swings back between legs. Repeat with opposite arm.

    In the same category are

    Burnier & Rambaud, le pastiche en partage « Vous l’avez tué ! » La formule, abrupte, est du philosophe Michel Foucault, collègue de Roland Barthes au Collège de France. Ceux à qui elle s’adres...
    Détroit rend hommage à Aretha Franklin, reine de la soul et enfant du pays Comme tous les jours depuis l’annonce de la dégradation de son état de santé, lundi 13 août, les fans de la diva priaient pour elle à la New Bethel Ba...
    Le monde entier pleure Aretha Franklin Ils pleurent « une amie », une source d’inspiration, « un trésor ». De nombreux artistes et personnalités du monde entier rendent hommage à la légend...
    Une sculpture d’Auguste Rodin adjugée plus de 100 000 euros Une œuvre offerte par le sculpteur Auguste Rodin au peintre Claude Monet a été adjugée mercredi 15 août à Cannes pour 108 000 euros lors d’une vente a...
    L’écrivain Claude Courtot est mort « Ma vie ne tient qu’au fil poétique. » Placée en tête de l’annonce de sa mort publiée dans le carnet du Monde du samedi 11 août, au lendemain de son ...
    José Le Piez et les arbres à sons « Un jour de juin 1997, une de mes sculptures s’est mise à chanter. » Un souvenir fort, dont José Le Piez s’étonne encore. La chose s’est produite dan...

    Leave a comment

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.