In this section: Life & Health

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A Surprising Trick That Curbs Your Appetite

If you haven't jumped rope since you were in pigtails, consider hopping back to it. In a study at Waseda University in Japan, folks who performed three 10-minute jump-rope intervals, with five minutes of rest in between, experienced a greater drop in appetite than those who did a similarly structured cycling routine.

9 Ways to Get a Great Workout at Home

"You’re not tired! You're not tired!" says Chalene Johnson, as she starts another set of high-intensity exercises. She's tiny, blonde, and has the body I want to have. I am tired, but I follow her lead—a breakthrough since I'm watching her fitness DVD, an advanced cardio program called TurboFire, and there's no one in the room forcing me to do so.